Which ADHD archetype is your brain?
Not all ADHD brains are the same. Several chase novelty. Others race on deadlines. Some dive deep. Many mask everything. Take the free 20-question self-assessment and find out which of the four archetypes describes how your brain actually works — then get tools designed specifically for your style.
Four archetypes. Four brain styles.
Each archetype reflects a real neurological pattern — not a personality type. Each comes with tools that work with that brain style, not against it.
The Explorer
Driven by novelty, hyperconnectivity, and the thrill of new ideas. Brilliant at starting — building the skill of finishing.
The Firestarter
Thrives under pressure and deadlines. Capable of extraordinary sprints — and prone to burnout cycles that need real recovery.
The Researcher
The monotropic deep diver. Encyclopedic in their interests, world-class at focus — and challenged by task-switching.
The Chameleon
The master masker. Socially fluent on the outside, internally exhausted from performing — and ready to meet their authentic self.
Get the “Find Your ADHD Archetype” quiz — free
Enter your email and we’ll send the 8-page quiz PDF straight to your inbox: 20 questions, a scoring guide, a profile of all four archetypes, and recommended tools for your result.
No spam. Unsubscribe any time. Just the quiz and genuinely useful ADHD planning tips.
From quiz to a planner built for your brain
Take the quiz
20 questions, about 5 minutes. Circle your answers — no wrong ones.
Score your result
The scoring guide shows which archetype resonates most (many people are a blend).
Meet your archetype
Key traits, strengths, and challenges — explained without shame or clinical jargon.
Get your planner
Each archetype has a $5 daily planner designed for exactly how that brain works.
A daily planner for every archetype
Printable PDF planners, $5 each. Each one is built around the specific strengths and friction points of its archetype.
Explorer’s Daily Planner
“Today’s ONE thing,” an idea parking lot, and non-judgmental reflection — for the brain that starts everything.
Firestarter Sprint Planner
Sprint planning, energy tracking, and pre-burnout red flags — for the brain that runs on deadlines.
Researcher’s Deep Focus Planner
Interest-based task zones, transition rituals, and tomorrow’s re-entry point — for the monotropic deep diver.
Planificador de Desenmascaramiento de Camaleón
Masking forecasts, authentic self check-ins, and decompression plans — a safe space on paper for the master masker.